what should i avoid after cancer surgery ?
Question by Cursell: what should i avoid after cancer surgery ?
ok its not about me its about my dad.. he had a cancer surgery… and i want to know what should he avoid at all costs. i want to know if he is in the right place eating the right thing in the right state… so what should he avoid at all costs? and why please give me the reason for my research
Best answer:
Answer by ƦєdAиgєℓ
Okay book to read – Anticancer: A New Way of Life…this is the world’s best selling cancer book by Dr Servan-Schreiber, who had brain cancer twice. To avoid a third recurrence, he went through a lot of research to find the answers. This book outlines the role of diet, exercise, stress management and the environment in reducing your chances for cancer. He has now been cancer free for 16 years. >>>
http://www.anticancerbook.com/
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My girlfriend has Cystic Fibrosis, should I avoid her while I have Pneumonia?
Question by James: My girlfriend has Cystic Fibrosis, should I avoid her while I have Pneumonia?
I was told by my doctor I have developed pneumonia. My girlfriend is 18 and has Cystic Fibrosis, she has very weak lung function and gets infections a lot of the time. I was wondering, should I avoid being near her and having any bodily contact with her while I have the pneumonia? Or is it ok to spend time with her while I have this? Could I potentially get her very ill?
Any answers that are knowledgeable would be helpful, thanks
Best answer:
Answer by
Ask her what she wants. Logically Yes you should avoid her cause the slightest thing for a CFer can get us sick. What you need to do though is ask your doc if you are contagious and if so then probably stay away until you aren’t contagious anymore. However Its up to her. If she is willing to take the risk then don’t worry about it. Call her and ask her opinion. Although I do suggest no bodily contact and other such nonsense 
until you are officially cleared of the pneumonia. You might also ask your doc if you could get a few medical masks and wear them while around her. She might even get a kick out of that since the shoe would be on the other foot 
Good Luck and I hope you start feeling better soon.
Give your answer to this question below!
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Tips to avoid lung cancer
To learn more, read the full article at www.consumerinsuranceguide.com The CDC reveals several ways to reduce the risk of developing lung cancer, including not smoking, avoiding secondhand smoke, making sure the home is free from high levels of radon, avoiding unnecessary medical tests involving X-ray images of the chest and following health and safety guidelines in the workplace.
iCAD, Inc. is an industry-leading provider of advanced image analysis and workflow solutions that enable healthcare professionals to better serve patients by identifying pathologies and pinpointing cancer earlier. iCAD offers a comprehensive range of high-performance, upgradeable Computer-Aided Detection (CAD) systems and workflow solutions for mammography (film-based, digital radiography (DR) and computed radiography (CR)), Magnetic Resonance Imaging (MRI), and Computed Tomography (CT). Since receiving FDA approval for the Companys first breast cancer detection product in 2002, over 3100 iCAD systems have been placed in healthcare practices worldwide. iCADs solutions aid in the early detection of the most prevalent cancers including breast, prostate and in the future, colon and lung cancer. For more information, call (877) iCADnow or visit www.icadmed.com.
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How often should you bathe someone who is bedridden and how do you avoid bed sores?
Question by Sophia, the blue-eyed goddess: How often should you bathe someone who is bedridden and how do you avoid bed sores?
my little sister has Cystic Fibrosis and had a lung transplant recently, she’s very sick in general, and is not able to do anything on her own, is helpless, we also have to diaper her because she can’t control anything. I help take care of her a lot, i just want to know what the best way to avoid bed sores/rashes is and also how often is best to give a sponge bath? She’s 13 and very small/thin for her age.
Best answer:
Answer by Shaw1Net6
That’s great to hear that you are helping to take care of your sister…
But to try and avoid bed sores, make sure that you are constantly checking her diaper ever so often so that she is not lying in her feces/urine for too long. Also, so that a rash does not occur, use vaseline to keep her moist.
Also, it may be best to give her a sponge bath at least twice a day since she cannot physically get into a shower.
I hope this helps and good luck with everything.
What do you think? Answer below!
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Alternative Medicine Cure for Cancer Tip 1 – Avoid the Rush Into Surgery Â
Alternative Medicine Cure for Cancer Tip 1 – Avoid the Rush Into Surgery Â
Article by Andrew Parks
.The selection to use an solution medicine cure for cancer requires courage with the outset. When you are initially told you have cancer it really is like stepping into a strong elevator shaft – your life can feel like it’s entering free fall. And when you are told from your oncologist or consulting surgeon and you’ll want surgery your first impulse could very well be “Let’s get done quickly so that i can get on by using life after cancer. ” This was true of my accomplice. Even though she routinely used alternative medicine the lure belonging to the immediate fix that surgery for my child breast cancer appeared to consider was enticing. Due to a delayed biopsy report and an appointment mix up my mate waited three weeks before her surgeon confirmed his or her original recommendation for procedure – in her court case for mastectomy. My partner’s surgeon talked about that 6 weeks delay wouldn’t affect the end result because the cancer can be been growing for 12 years before previously it was detectable. My partner saw that six weeks as a window of opportunity to explore where to find an alternative medicine treat for cancer. She found a women who had cured she is of breast cancer who seem to gave her electro acupuncture and additionally bolstered my partner’s confidence that her cancer could possibly be cured naturally. She at the same time attended a complementary medical science center where she been given intravenous vitamin C. With the center she came across women inside the waiting room who had mastectomies several years before. These women had used the same surgeon my partner was initially consulting. Their mastectomies were successful originally but years on cancer was still playing a financially demanding and uncomfortable part with their lives. There may be some people who have a simple operation plus chemotherapy after which get on with their lives. But often the surgery could be start of year’s involvement when controling the cancer and hassles. So pause. Draw breath and allow yourself to consider other options. Especially when what’s your facing will be aftermath of an company like mastectomy or colostomy. Because if you unquestionably are open to alternatives you could find people who have found a better future than dealing with years of engaged to a colostomy. Would you’d rather spend six weeks at a different cancer clinic in Ecuador to make sure you cure your bowel cancer or use a colostomy? When my partner has been inDr Robert Wickman’s cancer malignancy clinic in Ecuador that’s the future that opened up to and including woman who was medicated for bowel cancer furthermore there.. Her oncologist told your girlfriend colostomy was her merely option. After 5 weeks with Dr Wickman’s her oncologist was stunned to understand her that her cancer was gone and that also she didn’t require a fabulous colostomy. Or would you rather accept that your chosen mastectomy is the only option – and lymphedema ever after furthermore other possible complications or even spend 8 to 12 one month receiving treatment from Doctor Wenzhao Chen in Innovative Zealand, with his breakthrough tumors herbal and oil treatment influenced by Traditional Chinese Medicine anti malignancy herbs. Because my partner paused as well as used the window regarding opportunity the surgeon made available she eventually found Dr Wenzhao whose treatment was the only person that actively attacked and additionally dissolved her breast growth.
About the Author
Doing work in the alternative health sector for quite some time we have lots of experiences we would like to share with everyone who is responsible for interested improving general health and wellbeing. For more info check out rare diseases, alternative cures, <a href=”http://newfamous.com/category/alternat
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Categories: Articles Tags: rush, cancer, avoid, into, cure, surgery  , alternative, medicine
Golden Retriever Health – The Most Common Health Problems and Ways to Avoid and Treat Them Â
Golden Retriever Health – The Most Common Health Problems and Ways to Avoid and Treat Them Â
Article by Archie Right
Golden Retriever is a great dog in many ways but unfortunately this canine is not completely problem-free. And unfortunately the main concern here is Golden Retriever health. Don’t think that adopting a Golden Retriever you’ll inevitably face health problems, but it does mean that some prevention methods are absolutely necessary.
Let’s have a look at the most common Golden Retriever health problems and ways of their prevention.
Cancer
Cancer is a leading cause of untimely death in Golden Retriever. There are some things a vet can do about it but unfortunately many dogs are euthanized due to pain caused by cancer. Normally it is treated surgically or with the use of chemotherapy.
Hip and elbow dysplasia
Hip and elbow dysplasia is fairly common in Goldens. It is an abnormal development of hip and elbow joints resulting in development of Arthritis. Usually this condition is very painful and may cause lameness. The condition also affects general physical and mental health since it restricts ability of this extremely active dog to move and exercise. Although there are ways to treat hip and elbow dysplasia, there are also way to minimize risk of their development. These diseases are passed genetically. It’s a good idea always to ask for a health certificate stating that a breeding pair processes no signs of these diseases before adopting a puppy.
Cataract
Cataract is another common Golden Retriever Health problem that develops as a dog ages. The disease affects dog’s ability to see and may result in total blindness. In many cases cataract is surgically treatable but with certain limitations. A prevention method is the same as with hip dysplasia — choosing a pup form a good bloodline will strongly reduce chances of adopting a dog predisposed to cataract.
Allergies
Mostly caused by flea bites allergies are most commonly seen on Goldens skin and sometimes ears, nose and other body parts. Allergies may also be caused by food or some additives to food as well as by chemicals stored at home. It is important to isolate your dog from the source of allergy to prevent its further development. Allergies may be confirmed by intradermal skin testing as well as by blood tests.
Obesity
Some owners believe that Golden Retrievers have self-discipline in eating and grant them unlimited access to food. It can’t be further from truth! As most of dog breeds the Goldens love eating. It’s just in their nature. Scheduled feeding is the only proper way to organize the Golden’s nutrition. It also helps to monitor dog’s health since abnormal appetite or lack of it may be the signs of health problems.
von Willebrand disease (vWD)
This disease is similar to hemophilia in humans — a condition characterized by a low level of blood clotting. Dogs with this condition may bleed to death in surgery or from minor injuries. Although this condition can not be treated, a dog’s heath may be supported by transmissions with blood of healthy dogs. In some cases doses of steroid hormone may be helpful as well. The disease is passes genetically, so the main way of fighting it in the breed is by exclusion of vWD positive dogs from breeding programs.
About the Author
Archie Right is a Golden Retriever expert. For more information on Golden Retriever health, visit http://goldenretrieverdoginfo.com.
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Categories: Articles Tags: health, common, treat, retriever, golden, problems, most, ways, avoid, them Â
Useful Info Heartburn Remedies – How To Avoid Long Term Damaging Effects Of Heartburn! Â
Useful Info Heartburn Remedies – How To Avoid Long Term Damaging Effects Of Heartburn! Â
Article by illacantine
acid and reflux disease is a chronic condition and many sufferers have severe pain. It is not only adults but infants as well that can have the condition. The pains can be quite sudden giving an intense burning in the chest and can sometimes be mistaken for a heart attack.An estimated 75% of patients with asthma also suffer from chronic heartburn or GERD (gastroesophageal reflux disease). People with asthma are twice as likely to suffer GERD as compared to those who do not have asthma and of those who have a more severe chronic form of asthma resistant to treatment are most likely to have GERD.
Are you sick of antacids not working and interested in a heartburn home treatment? Learn how to cure acid and reflux with these 9 tips.
Heartburn and acid and reflux should be taken seriously instead of ignoring or just addressing the problem as it occurs. It should not be left untreated as it can lead to a more serious complications like esophageal cancer. GERD or Gastroesophageal Reflux Disease is one of the most common gastrointestinal disorder that is seen in a general medical practice. In fact about half of the people with chest pain who see a doctor turns out to have heartburn and acid and reflux.
Heartburn No More! Cure acid reflux end your digestive problems and regain your natural inner balance … Guaranteed! — Discover how Jeff Martin has taught thousands of people to achieve heartburn freedom faster than they ever thought possible… Even if you’ve never succeeded at curing your acid reflux before… Right here you’ve found the acid reflux freedom success system you’ve been looking for!

Heartburn begins as a burning pain behind the breastbone and it then usually radiates upward to the neck. There is often a sensation of food coming back into the mouth and is accompanied by a sour or bitter taste in the mouth.
In an over-medicated world people are often under the erroneous belief that they only way to reduce their acid and reflux symptoms is through the use of over-the-counter medications and prescription drug treatments. These options while proving to be somewhat effective can also lead to negative long-term side effects. As such here are a few natural heartburn remedies to consider.
Is there more than one cure for acid and reflux? Yes because every person’s body is different there are more than one acid and reflux natural cures. Here are 10 FREE secrets to help you fight GERD.
Psoriasis Symptoms can show in several different disguises with the many forms of Psoriasis that can be found. For centuries it was often wrongly diagnosed as leprosy but now we can diagnose this disease and treat it . But our discoveries of the cause and therapies have only happened over the last couple of decades. It is a complicated disease which we now know is formed through genetics and triggered by environmental and health issues. It has not helped in treating this disease as no cure for one person is identical to another persons treatment. In fact it is usually a combination of treatments that combine to be effective in the patient recovery or containment of the disease.
When you are dealing with acid and refluxing up into the esophagus you know there can be many painful problems that follow. Acid can travel up to the top of the throat and may leak into the lungs causing all kinds of breathing problems and even lowering lung function. You may have problems with your sinuses and you know all about the pain in the chest that comes with reflux. You may also notice that it hurts to swallow sometimes and that can be due to damage in the upper esophagus and throat. When that happens you want to find something for immediate relief and that means finding good ways to soothe acid and reflux throat irritation.
About the Author

Have You Seen Jeff Martin’s new Acid Reflux System yet? It’s called Heartburn No More I’ve read the whole thing (all 150 pages) and there’s some great information in there about how to naturally and permanently eliminate your heartburn without drugs antacids or any kind of gimmicks. I highly recommend it – it’s very honest and straightforward without all the hype and b.s. you see all over the net these days. Here’s the website where you can get more information:

Heartburn begins as a burning pain behind the breastbone and it then usually radiates upward to the neck. There is often a sensation of food coming back into the mouth and is accompanied by a sour or bitter taste in the mouth.
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Categories: Articles Tags: heartburn, damaging, term, long, effects, info, heartburn  , useful, avoid, remedies
is this right? things to avoid during chemotherapy?
Question by Mariposa: is this right? things to avoid during chemotherapy?
My fiance’s grandma was diagnosed with stomach cancer.. she has a really large tumor. I was wondering.. his mother says that the grandmother can have no dust in the house whatsoever, can not have sunlight, and cannot eat ANY raw veggies- everything has to be cooked to be sterilized. she’s in her mid 50′s. my mother had lung cancer and 4 years of chemo and we were never instructed to do this.. she was at the cancer treatment centers of america and they had a bunch of naturopathic and homeopathic doctors working with her encouraging the fresh fruits and veggies as well as exposure to fresh air. i’m confused.
oh she has diabetes too.
Best answer:
Answer by hecla 1
I agree with the methods of the Cancer Treatment Centers of America, I have read a book by one of the Dr’s that helped establish the nutrition program there, I have never heard of the no sunlight and sterilized food before, organic yes. I think she may have just misinterpreted things.
Give your answer to this question below!
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How to avoid secondhand smoke?
Question by .:Riku’s homegirl:.: How to avoid secondhand smoke?
My friend’s mother used to blow cigarette smoke and smoke from marijuana in my friend’s face alot when he went to visit her (he lives with his grandma now, and doesn’t visit his mother anymore) so it messed with his lungs…but even though he stopped visiting his mom ( for other reasons) the problem still isn’t solved because his grandmother smokes alot also and since his grandma and him live in the same house he gets a lot of secondhand smoke. She won’t quit, even after he went to the doctor and they tell him he is showing early signs of lung cancer from the smoke. And since I don’t want him to be unhealthy..or die.., I am wondering how can he avoid the secondhand smoke when she is smoking?
Best answer:
Answer by propreno
If the smoke is causing such problems, then the smoker should stop smoking in front of him.
Period.
Considering how old she is, she’s not readily going to quit, if at all, so she should smoke in another room or outside.
It’s really a selfish thing to do (not quitting) if it is such a problem.
All he can do now is leave the room when she’s smoking.
Or better yet, move out.
Maybe with you..
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Categories: News Tags: secondhand, avoid, smoke
Avoid Cancer, Infections and Immunodeficiencies With Antioxidants Â
Avoid Cancer, Infections and Immunodeficiencies With Antioxidants Â
Article by Dianne M. Buxton
A link for the brave – extremely clinical document discussing enzymes, antioxidants, and a combination of both folk medicine and modern research reports on the use of Cycas circinalis, Morinda citrifolia (the noni plant), Bridelia penangiana, Tridax Procumbens, Hibiscus tiliaceus, and Hypericum papuanun…” showed antibacterial activity”.
http://www.chinaphar.com/1671-4083/23/1127.htm
This report states that scopoletin, a health promotor in Noni, inhibits the activity of E coli, commonly associated with recent outbreaks resulting in hundreds of serious infections and even death. Another section reports that a “compound isolated from Noni roots named 1-methoxy-2-formyl-3-hydroxyanthraquinone suppressed the cytopathic effect of HIV infected MT-4 cells, without inhibiting cell growth[45]“.
About a thousand words later we read that “The synergistic effects of TNJ (Tahitian Noni Juice) with known anticancer drugs have been found”. This long section relates that specifically, Tahitian Noni Juice enhances anticancer drugs.
Back to the “synergy” activity…..”No single food or food substances can protect you against cancer, but the right combination of foods a predominantly plant-based diet can. Evidence is mounting that the minerals, vitamins and phytochemicals in many plant foods interact to provide extra cancer protection. This concept is called synergy.” From the American Institute For Cancer Research home page.
“Both grapes and grape juice are rich sources of resveratrol, a specific type of natural plant chemical that belongs to a much larger group of plant chemicals called polyphenols. The skin of the grape contains the most resveratrol, and red and purple grapes contain significantly more resveratrol than green grapes. Grape jam and raisins contain much smaller amounts of this phytochemical. Wine also contains resveratrol, but alcohol has been consistently associated with increased risk for breast cancer and several other types of cancer, so wine is not a recommended source.
Several studies have found polyphenols in general and resveratrol in particular to possess potent antioxidant and anti-inflammatory properties. Resveratrol has been able to prevent the kind of damage known to trigger the cancer process in cell, tissue and animal models.
Resveratrol has been shown to slow the growth of cancer cells and inhibit the formation of tumors in lymph, liver, stomach and breast cells. Resveratrol has also triggered the death of leukemic and colon cancer tumors.
In one series of studies, resveratrol blocked the development of skin, breast and leukemia cancers at all three stages of the disease (initiation, promotion and progression.)”
From a diet section, the American Institute For Cancer Research. Also from the diet section:
“Blueberries contain a family of phenolic compounds called anthocyanosides, which seem to be among the most potent antioxidants yet discovered.” – American Institute for Cancer Research
Tahitian Noni Juice is a combination of noni juice, blueberry juice and Concord grape juice. A powerful synergistic combination. Traditionally noni juice has been used for infections, broken bones, and many kinds of “wasting” diseases, in tropical folk medicine. It has now entered the modern world. Research has been led by Tahition Noni International, and I’m saying that because their research is sited on most of the competitors’ web sites.
A common criticism of Tahitian Noni Juice is that is it not “pure”, and that it is “diluted” with other fruit juices. Pure noni juice is available in other brands if you specifically do not want the synergy described above. I did notice several brands of noni juice that had undefined amounts of other unnamed fruit juices in them, and the content of noni was not specified. There are many brands to choose from – but, as I said, the definitive and ongoing research that I could find was done with Tahitian Noni Juice. For more information go to http://www.tahitiannoni.com/dbuxton.
Other sources of antioxidants come in green chlorophyll-rich vegetables, beta-carotene rich fruits and vegetables, and many “green food” mixtures which can augment the daily diet.
About the Author
Dianne M. Buxton provides more inspiration at http://manifestingsuccess.blogspot.com and http://tahitiannoni.com/dbuxton
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Categories: Articles Tags: infections, avoid, cancer, antioxidants  , immunodeficiencies
The Best Way to Avoid Cancer: A College Degree
BY JENNIFER MECKLES You’re watching multisource health video news analysis from Newsy. The newest numbers in cancer research released this week… The data shows progress in saving lives, but a disparity among certain groups. WTNH has more: “The bad news? They estimate there will be 1596670 new US cancer diagnosis in 2011. And over half a million cancer deaths. The good news? Rates of new cancer diagnosis have remained mostly stable since 2000, and over all — cancer death rates have been going down steadily. In fact, the reduction cancer rates since 1990 adds up to almost 900000 deaths avoided!” Data varies based on sex, age, and a number of other factors. The Washington Post explains how — when it comes to cancer outcomes — we don’t all play on an level field: “Using education as a marker for socioeconomic status… cancer death rates for those with the least education are more than double those of the most educated. Eliminating that disparity… might have prevented 37 percent of the premature cancer deaths that occurred in 2007 among people ages 25 to 64 years. That number reflects more than 60000 lives.” That number reflects more than 60000 lives. Puzzled by such a large gap, CNN investigates: ANCHOR: “Why do you think there’s this discrepancy in education levels?” DR. OTIS BRAWLEY, ACS: “Socioeconomics, actually end up being an indicator for poverty causing more smoking, more obesity, less likely to exercise… A lot of things that we know prevent cancer are more …
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How to Avoid the Silent Killer – Pancreatic Cancer Â
How to Avoid the Silent Killer – Pancreatic Cancer Â
Article by Emmanuel Villarosa
Pancreatic cancer is one of the most deadly types of cancer. They are usually diagnosed late because this kind of disease manifest only at full blow, symptomatic only once the pain hits. Because of this, prognosis of this condition is very low. Mortality rate for people who have been diagnosed with pancreatic cancer is very high.
It is a state where the pancreas developed a malignant neoplasm. Exocrine pancreatic cancers are usually adenocarcinomas. They are about 95%. The remaining 5% are constituted by other cancer types such as hepatoid, signet rings cell and adenosquamous carcinomas. Medically speaking, to have this condition is a death sentence for a patient.
Often, patients are terrified and worried of meeting the “silent killer”. But being aware of how to avoid it, increases the chance of being free from the disease. There are a lot of risk and predisposing factors in order for an individual to plant a lethal time bomb inside of his own pancreas.
The disease is most common to male with ages over 60. Why? Because smoking and being an alcoholic play a significant role in developing pancreatic cancer. Excessive alcoholism can cause chronic pancreatitis, which actually leads to pancreatic cancer. And drinking all over the world is a common vice to men.
Diets low in vegetables and high in red meat and sugar sweetened drinks such as soft drinks are common causes of the disease. Obesity and Diabetes Miletus (DM) even makes your chances of getting the disease although DM today can be considered as a symptom of pancreatic cancer.
Genetics also plays a significant role in increasing your probability of getting pancreatic cancer. If you know someone in your family who have a record of the same disease, then your risk factors are high.Now that you know the risk factors of pancreatic cancer, the ways to prevent it are obvious.
* First, QUIT SMOKING. You might have heard the damaging effects of smoking to health, even to non-smokers in your house. One can enumerate the health effects from A-Z, from all types of cancer to sudden infant death syndrome. If you have risk factors at home, like your dad, urge them to stop smoking. Make them quit. There are lot of ways to help you get through the quitting process. * Second and the most important, QUIT ALCOHOL. Alcohol, by statistics is the main culprit to blame on pancreatic problems that may lead to pancreatic cancer. * Third, live healthy. Exercise regularly and eat healthy. Always maintain the appropriate body weight for you to avoid high risk of diabetes.
About the Author
Emmanuel Villarosa contributes to many free article directories and is a paid staff writer for FreeArticleDigest.com, where you can find articles on subjects ranging from wood file cabinets to flat file storage.
More Pancreatic Cancer Articles
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Q&A: Why do some lifetime hardcore smokers avoid lung cancer while others don’t?
Question by james: Why do some lifetime hardcore smokers avoid lung cancer while others don’t?
A friend of mine was recently diagnosed with small cell. He smoked on and off for like twenty years, since 1985. A pack a day maybe. Fortunately for him it’s in it’s infant stages and operable. Still I followed his treatment and as I did found out alot more-partly because I was curious myself since I smoked for ten or twelve years, but my scans are clean-for now anyway. It’s scary sruff but confusing as hell. The more I look into it and talk to people, both current and ex smokers the more it seems there’s no reliable predicter. I mean seriously, some people smoke hard for twenty, thirty, even fifty years and never develop the disease. My Grandfather smoked unfiltered camels early in the century and smoked for 47 years and died of Alzheimers. Then again I knew a guy who smoked for maybe ten or eleven, was diagnosed with oat cell lung cancer and was dead six months later. I don’t get it.
Best answer:
Answer by Juliet R
Genetics would be my guess, some people are just predisposed to cancer.
What do you think? Answer below!
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Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
Health & Fitness Expert, Aliesa George shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. www.Centerworks.com I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you’ll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees. Sit down on the floor, or a mat, and since our focus isn’t on posture today…if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall… I’m fine with that. Extend both legs straight out in front of you. If you’re feeling a hamstring stretch there’s another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise. Alright, to start I like to put my fingers on my kneecap and just gently …
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The Best Way to Avoid Cancer: A College Degree
Image source: (FOX) BY JENNIFER MECKLES You’re watching multisource health video news analysis from Newsy. The newest numbers in cancer research released this week… The data shows progress in saving lives, but a disparity among certain groups. WTNH has more: “The bad news? They estimate there will be 1596670 new US cancer diagnosis in 2011. And over half a million cancer deaths. The good news? Rates of new cancer diagnosis have remained mostly stable since 2000, and over all — cancer death rates have been going down steadily. In fact, the reduction cancer rates since 1990 adds up to almost 900000 deaths avoided!” Data varies based on sex, age, and a number of other factors. The Washington Post explains how — when it comes to cancer outcomes — we don’t all play on an level field: “Using education as a marker for socioeconomic status… cancer death rates for those with the least education are more than double those of the most educated. Eliminating that disparity… might have prevented 37 percent of the premature cancer deaths that occurred in 2007 among people ages 25 to 64 years. That number reflects more than 60000 lives.” That number reflects more than 60000 lives. Puzzled by such a large gap, CNN investigates: ANCHOR: “Why do you think there’s this discrepancy in education levels?” DR. OTIS BRAWLEY, ACS: “Socioeconomics, actually end up being an indicator for poverty causing more smoking, more obesity, less likely to exercise… A lot of things that we know …
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How To Avoid Chemicals At Home Â
How To Avoid Chemicals At Home Â
Article by Adrian Joele
The exposure to indoor pollutants can cause a variety of illnesses,ranging from mild to severe in their effects and put a heavy burdenon communities. They can range from mild irritation to impairedrespiratory development, asthma and cancer.
These pollutants include pesticides, tabacco smoke, formaldehyde,solvents, nitrogen dioxide, carbon monoxide, carbon dioxide andLegionnaire’s disease organisms.
In a newsletter from the Hyperactivity Association in 1992, a simularproblem in schools is recognised.It asks whether your child ever come home from school complainingof feeling sick in the stomach, a headache or just off colour?
The possible causes are: new carpet, new paint, pesticides,cleaning agents, waxes, polishes, deodorisers, chemistry laboratory chemicals,teachers wearing parfume, air conditioning spreadingmould, dirt and dust, and gas heating with no flue.
Allong with these well known indoor pollutants, a new one has recentlyappeared and is called: phthalates. They are produced when PVCis made, which are toxic, possibly carcionogenic and can disturbthe balance of male & female hormones.Phthelates leach from vinylflooring, wallpaper, cling wrap, food packaging and fashion goods.
How can we minimize exposure to the various indoor chemicals?First on our list are the pesticides. These are nasty chemicals.In the mid 1980?s , high levels of pesticides were found in breast milk;DDT and hexachlorobenzene were higher than prmitted in cowÂ’s milkand the highly toxic dieldrin was present in 97% of breast milk samples,with 17% containing more than ten times the level permitted in cowÂ’smik.
We find the same problem in wild animals. In 1989 a baby sperm whalewas found to be contaminated with dieldrin, which could only have comefrom itÂ’s motherÂ’s milk.These pesticides persist in the environment for many years and wedonÂ’t know whether the situation has improved.
The best thing we can do to avoid the toxic chemicals into our homeis to keep it clean, especially the kitchen. Ensure that food storagecontainers are airtight, by filling gaps where insects may enter andby using flyscreens on windows and doors.
Use a pest control firm like System Pest Managment in Epping, NSWthat combines a variety of safer methods known as integrated pestmanagement.
Use safe and non-chemical pest control if you want to do it yourself,as explained in the book: Chemical- Free Home by Robin Stewartpublished by Bookman Press.The book gives practical advice on how to control common pestslike ants, cockroaches, fleas, flies, mice and rats,mosquitoes,clothes moths and silverfish.
Cleaning ProductsThese products are normally made of petrochemicals and otherpotentially harmful substances.They increase indoor polution and can impair immunity and evendamage brain function.
We are constantly warned by commercials that our homes are fullof dangerous germs and they must be killed, resulting in theaddition of antiseptics in cleaning products.But they can be more harmful than most of the germs they kill.
Cleaning products with the most fumes are generally the mostharmful, such as multi-purpose cleaners, disinfectants andoven cleaners.
Use the proven safer cleaners, like pure soap or soap flakesfor washing dishes and clothes, or use environmentally-friendlycleansers like Planet Ark, Nutrimetics, GNLD, Herbon or Tri Nature.
For cleaning windows, tubs and tiles, try vinegar and water.For refrigirators, freezers, stainless steel, enamel, chrome andlaminex, use bicarb soda.
SolventsThese chemical products are used to disolve other substances.Many solvents can cause health problems, like brain damage,birth defects, miscarriage, asthma and cancer.Long term exposure can cause progressive loss of memory andaffect learning ability and decision making.Some people with multiple chemical sensitivity and/or chronicfatigue syndrome are affected badly by solvents.
A study at Queen Elizabeth Hospital in Adelaide found a connectionbetween solvents and miscarriage. In fact the study found thatmiscarriage is four times more likely if the woman has beeninvolved in home renovation or has visited factories with highchemical polution and 2 to 3 times more likely if the male partnerhas been exposed to strong glues, oven cleaners or oil-based paints.
Solvents are present in many household products, including cleaning products,pesticides, liquid paper, marker pens,glues and paints.
Outgassing of volatile organic compounds.Paints,plastics and particle boards in our homes can give off tracesof toxic gasses for months and even years.This outgassing is worse in winter when heating is on and windowsare shut.
VOCÂ’s outgas from large surface areas, painted walls, ceilingsand stained floors. Also from glued carpets, vinyls, shelves, furniture, particle boards and plastics.
Make sure that the house is always well ventilated and use paints andvarnishes that donÂ’t outgas.For floors use timber, tile and linoleum that outgas very little.Buy solid tiber furniture.
Avoid sources of formaldehyde gas, a potent irritant that affectsthe respiratory system and can cause asthma.It evaporates from the glue in particle board, plywood, syntheticcarpets, upholstery and sometimes wallpaper and some paints.
Unflued combustion heating.When a gas, kerosine or wood heater doesnÂ’t have a chimney,itÂ’s called unflued. It results in polution that is often far worse thanoutdors pollution.The toxic fumes from these heaters can cause symptoms simularto throat infections and worsen sinus problems and asthma.
Reduce heating needs by dressing warmly and sleep with warmbedding ( electric blanket) .Use electrical or flued combustion heating and leave off whennot required. Even better, design your house for solar heating.Insulate the home with wool, cellulose or polyester.If unflued combustion heaters must be used, make sure ofadequate ventilation.
Dry-cleaning clothing.Dry-cleaning uses powerful solvents, like perchlorethylene, anorganochlorine, which in extreme cases can damage the liver,kidneys and central nervous system.
After bringing home clothes from the drycleaner, leave them outside,preferable in the sun for at least 24 hours.Avoid synthetic clothing and wear natural fibres like wool, cotton,linen, silk and mohair.
Fibreglass insulation.Fibreglass can cause lung cancer in humans. Fibres with diametersof less than 3 microns can reach the tiny air sacs in the lungs andremain there indefinitely, with the risk of a form of cancer simular tothat caused by asbestos.
Every few years check the condition of the fibreglass.Seek professional advice if the fibreglass crumbles to ‘powder’.
Lead exposure.Lead is a heavy metal that can cause brain damage,specially inchildren and during pregnancy.The more common low-level poisoning can cause learningdifficulties, hyperactivity and less immunity to infections.
To avoid lead exposure, live well away from motor vehicle pollution,if possible.Take off shoes if there is flaking old paint to avoid bringinglead dust into the house. A hard floor is better than carpet.
Use a safe chemical stripper that emits less toxic fumes.Have blood tests, especially for children, if you live near main roadsand if your home has flaking old paint.
Industrial chemicals.Factories that manufacture or use toxic chemicals have the greatestrisk of exposure. What is known about the toxic effect has beendiscovered by studying their effects on workers in such factories.Avoid working in any industry that uses toxic chemicals.
Ensure adequate ventilation when toxic chemicals are present -even for photocopiers and lacer printers in offices.
We can make a difference by our everyday lifestyle choices,because what we buy invents the future.If we care about our personal health and the kind of planet we arehanding over to our children and grandchildren, it is worth tocontemplate about the things we purchase to create the type of worldwe like to live in.For example, if more people bought organic grown food,it wouldbecome cheaper and the need for pestecides could be reduced.
It would be good to join a group of people, for example a multi levelmarketing company or a lobby group which has the vision fora healthier and happier future.
About the Author
Adrian Joele became interested in nutrition and weight management whilehe was an associate with an nutritional supplement company in 2002.Since 2008 he wrote several articles about nutrition.
He likes to share his knowledge with anyone who could benefit from it,He enjoys helping other people solve their problems.
Read more about health issues by visiting:http://www.nutrobalance.comand http://www.brillianthealth.net/pinockio
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Tips to Avoid “Sick-House” Syndrome  Â
Tips to Avoid “Sick-House” Syndrome  Â
Article by Edwin Jones
Although we all know that fresh air is good for us, we tend to associate it with spending time outdoors. Since many of us spend most of our lives indoors, we should educate ourselves on the danger of what is called “sick-house” syndrome. This occurs when our homes, offices, etc. are sealed tightly to prevent noise, pollution, or cold air from entering. Unfortunately, this also prevents harmful fumes caused by paints, cleaning products, deodorizers and wood smoke from getting out. Even our furnishings, carpeting, and clothing can emit dangerous pollutants.
Studies show that the air in our homes should be changed ten times per day – anything less causes build up of dangerous pollutants. Below are some tips to help avoid “sick-house” syndrome. First, open the windows (just a crack is sufficient) when possible, and check to make sure that all vents are unblocked.
Another problem that lack of ventilation can cause is mold and mildew. This is found to be a danger not only to your health, but it can also damage the structure of your house. Especially in rooms such as kitchens and bathrooms, where humidity is likely to be high, proper ventilation is essential. The use of fans in these areas are helpful.
Also, check areas such as the attic, and underneath floors for proper air circulation. If you have a humidity problem upstairs, it probably means that the attic or roof space needs more ventilation. Be aware that some types of flooring can cause structural damage if there is not adequate ventilation beneath it.
We all want our homes to smell nice, and a clean, well-ventilated house will. But unpleasant odors happen, and we must not become overzealous in using artificial scents that add more pollutants to the air. Aerosols, in particular, are not eco-friendly and often contain nasty additives. Do not fall into the trap of trying to create a “fresh smelling” home by adding more chemicals to our already polluted air.
You can easily make your own room deodorizer by sprinkling a few drops of vanilla or essential oil on a cotton ball. Place this in a small open container to prevent the oil or alcohol from damaging your furniture. Other natural room fresheners to use include baking soda, white vinegar, fresh or dried herbs, or even a bowl of fresh apples. And, if you like the scent of fresh flowers, treat yourself to the real thing instead of using an artificial spray. Try to keep chemical-laced cleaners, and perfumed products to a minimum, and use natural products as much as possible.
If you or your loved ones suffer from unexplained drowsiness, headaches or a general malaise, try getting fresher air through the house. Your family and your home with breath easier and avoid the “sick-house” syndrome.
About the Author
About the Author: Edwin Jones is a writer on a wide range of Internet related topics. His latest website has detailed information and a Newsletter on Natural Health. Find out more here about Natural Health Remedies You have full permission to reprint this article provided the sentence above and links are kept.
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Following A GERD Diet To Avoid Acid Reflux Â
Following A GERD Diet To Avoid Acid Reflux Â
Article by Flor Serquina
A GERD diet is a low fat diet taken to stop acid reflux. The reflux of the stomach acid into the esophagus is a painful experience. It is almost like drinking a strong acid that burns the throat. This experience is caused by a disease called GERD or the gastroesophageal reflux disease.
The esophagus is a tube that serves as the passage of food from the mouth to the stomach. Below this tube is a muscle that opens when the food comes in and then closes afterwards. This muscle ensures that the food inside the stomach will remain there and will not travel back to the mouth.
But when a person suffers from GERD, this muscle opens up to allow the acids inside the stomach to travel up to the mouth, causing much pain in the throat area. Chest discomfort is another symptom of this disease. There are times that this acidic fluid from the stomach trickles down into the breathing tubes. As a result, coughing, hoarseness, or worse, shortness of breath can occur.
GERD diet must be observed to avoid the painful effects of the disease. A GERD diet is especially designed to stop the discomfort caused by the dieases. This diet is designed to meet the recommended dietary allowance of the National Research Council. It includes foods from the basic food groups but special considerations have to be observed.
Milk and milk products must only include skim and low fat or fat free milk. Whole milk and chocolates should be avoided. All types of vegetables are recommended but preparing them should not include oils and creamy dressings. Tomatoes and citrus fruits, pineapple and grapes are to be avoided. They are fruits that will aggravate the discomfort of the lower esophageal muscle. Have apples, melons, berries, bananas, pears and peaches instead. They are fruits that will help you avoid the GERD discomfort.
Choose bread and grains that are low in fat. The meats that are recommended are more of the white meat to avoid too much cholesterol. Stay away from preserved meats because they are sure to aggravate the GERD condition.
The drinks must include low fat and no caffeine items. Mints should be avoided at all times. Fruits juices are good except those that came from citruses.
But food items are not the only factors that can cause GERD. Although observing a GERD diet may be strictly enforced, there are many other considerations that have to be observed. Tobacco should be avoided totally. They are not only bad for the lungs but they can also cause the muscles of the lower esophagus to become weak. Gums and hard candies can make a person take in more air. If you have more air inside the stomach, this can also lead to a reflux.
People should adhere to the eating habit of only a small portion at a time. You can eat often so as not to become hungry but the amount per meal should be less. This allows the stomach to digest food better and will allow the spleen to produce acids that are of the right amounts. Binge eating or eating big amounts at irregular intervals can cause the spleen to overproduce acids. This condition aggravates GERD especially when the person eats only when he alreday feels really hungry. A person should eat at definite time intervals and not wait until they feel the pangs of hunger.
Another thing that leads to GERD is being overweight. Obesity can cause the person to produce more acids in the stomach. Observing a GERD diet will also cure this problem. A GERD diet includes very low-fat or non-fat foods. This means that cholesterol will also be lessened. Desserts are to be picked out carefully. Chocolates and whole milk should be totally discarded from the diet. Thus the overweight person experiencing GERD will also start losing weight if he followed the diet strictly.
Living a healthy lifestyle and eating the proper foods will cause the stomach to start functioning properly. This will in effect eliminate all the problems that are suffered by the person. We should not wait for the condition to become worse before taking actions. If the acid reflux problem is not solved by a GERD diet, some serious medical attention might be needed to effect a cure.
About the Author
Visit The-Good-Diet.com for useful information and resources about GERD diet, best diet pill over the counter and free weight loss diet plans.
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Reasons Why You Should Quit Smoking to Avoid Chronic Obstructive Pulmonary Disease? Â
Reasons Why You Should Quit Smoking to Avoid Chronic Obstructive Pulmonary Disease? Â
Article by Seomul Evans
Smoking is quite serious problem for people’s health. This is what we generally hear and see in cigarette ads and wraps. But why is that most of the population even smokes a lot? Is smoking addictive? If it’s really that addictive then no worries, we have this smoke assist to come in your way.
Don’t you know that cigarette smoke is the most significant preventable cause of premature death? Cigarette smokers get a higher risk of development many chronic disorders. These include fatty buildups in arteries, many types of cancer and chronic obstructive pulmonary diseases. Sorry but truthful, that in all stick you are taking its equal to one scratch on your lungs.
Smoke assist is the newly alternative to cigarettes. It offers the look and feel of real cigarettes, also as the flavor of tobacco, without smoke or nicotine. Healthier mode of smoke and for you to avoid coming in biggest cases in the future, Isn’t that surprising? There’s already this answer to the troubles you are having. Loosen up and relax, smoke assist is simply a click away.
There’s also this program which are made by largely health officials, they collect smokers and smoke quitters in daytimes likely many to be a recollection. These program services persons realize matters and it makes them think about what they’re going through because of the abuse of their own free will.
What you should know:
Chronic obstructive pulmonary disease, or COPD, is a long-term lung disease that reasons taking a breath troubles. The condition COPD is wont to describe certain diseases that partially block air flow in the lungs. The basic types of COPD are emphysema (em-fi-SEE-mah) and chronic bronchitis (brong-KEYE-tis). People frequently have emphysema and chronic bronchitis at the same time. Treatments for COPD include medicines to helper you take a breath smoother, lung physical exercise, and avoiding colds and the flu. You may require oxygen as your COPD becomes bigger.
Medicines:
Keep a list of your medicines: Keep a scripted list of the medications you take, the sums of money, and when and why you take them. Bring the list of your medicines or the tablet bottles once you see your caregivers. Don’t take any medicines, over the counter drugs, vitamins, herbs, or food supplementations without first talking to caregivers.
Take your medicines as directed: forever bring your medicines as directed by caregivers. Call your caregiver if you think your medicines are not helping or if you feel you’re having side effects. Don’t stop bringing your medicines until you discuss it with your caregiver.
You may require medicines to support you feel take a breath easier to prevent additional lung problems. These medicines may include one or more of the following:
Antibiotics: This medicine is given to fight or prevent an infection caused by bacterium. Forever take your antibiotics exactly as arranged by your care giver. Keep accepting this medicine until it’s totally gone, even if you feel best. Ending antibiotic drug without your care giver’s OK may build the medicines not able to kill all of the germs. Ne’er save antibiotics or take remaining antibiotics that were given to you for different illness.
Diuretics: This medicine is frequently called water pills. Diuretics helper your body get rid of excess fluid (edema) in your legs and ankles. This medicines May also help get rid of additional fluid in your lungs or close to your heart. It may also reduction your blood pressure. You may urinate more often when taking diuretics.
Advice on breathing easier with COPD:
Stop smoking: The simply way to greatly slow the downhill course of COPD is to stop smoke. It’s never too late to stop smoking. Stopping smoking will help you feeling better, slow the charge per unit of worsening symptoms and help you live longer. Stopping smoking is useful, even for people with advanced (very bad) COPD. Ne’er provide anybody to smoke around you.
Avoid matters that can bother your lungs: Avoid lung irritants, such air pollution, dusts, and fumes (gases). Follow safety directions if you must work with chemicals and junks. Stay inside on days that the air quality in your area is defective. Avoid fireplaces and a different root of smoke. Avoid heights altitudes and locates on high humidity (air moisture). Stay inner during very warm or cold weather.
About the Author
Seomul Evans is a copywriter with interest in: Search Engine Optimization Services, Drugs, and Acetaminophen.
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Drinking water Purifiers the Necessity of Every Residence to Avoid From H2o Borne Ailments Â
Drinking water Purifiers the Necessity of Every Residence to Avoid From H2o Borne Ailments Â
Article by Derrick Campbell
eighty% of the human conditions are because of the impurities in the water which we intake and these impurities can just take our lifestyle as well. There is a great desire for RO (Reverse Osmosis) purifiers in india. This purifier not only purifies the contaminated drinking water but it also removes the salt from the sea h2o along with the minerals like magnesium and calcium.Kent drinking water purifiers are a good quality solution that has obtained immense track record of getting a top quality and highly regarded brand for drinking water purification. This organization initiated the RO technological innovation in India and shortly grew to become the leader in the section. At present it brings together RO and UV with double purification that kills dangerous microbes but retains the important minerals. They ended up also granted with the “best domestic purifier” award by UNESCO. These purifiers are intended to go by means of four stages of purification which makes certain that a single will get the ideal results feasible. Now a day the organization has started utilizing the mineral ro technology to remove the dissolved impurities in the drinking water and preserves the essential minerals that we all need to have. These purifiers also have the microprocessors that management the purification method, water levels indicators and a pc controlled filter alter alarm.In today’s globe h2o purifier is a want for every single property to maintain ourselves away from the h2o borne diseases.Consuming sufficient quantities of water has turn out to be a latest fitness trend for folks searching for the greatest health benefits. This tap liquid has prolonged been the principal resource of hydration for customers but firms that promote bottled water are rapidly expanding to meet supply demands.Firms advertising bottled water supply purer filtered water capitalising on the premise that their drink arrives from a thoroughly clean source. The only way to ensure drinking h2o is pure and contaminant-free is by using a filtration technique. A h2o filtration system eliminates far more dangerous contaminants than any other purification strategy.Bacteria are commonly identified in the property h2o supply as localwater treatment facilities can’t guarantee the handle of bacterial contaminants in the water. Not all bacteria are damaging but filtered drinking water removes the possibility of a risky bacterial outbreak. Cryptosporidium, bacteria regularly located in faucet liquid, can influence the digestive tract which eventually suppresses the immune technique.Filtering h2o lets you management the quality of your consuming drinking water. When you know what is in your drinking water then you come to feel happy about drinking it. The style of normal tap water can be affected by chemicals these kinds of as chlorine. Using a filter will purify the taste and acts as the final line of defence in between the physique and the impurities present in water. Factories and industries hold throwing out smoke. These smokes have poisonous gases. They pollute the air. Men and women breathing this impure air get disease impacting the lungs and respiratory method. Owing to this air pollution, the ozone layer in the ambiance is turning out to be thinner and thinner. As a consequence the solar radiation hits us immediately and leads to illnesses like pores and skin cancer.Acid rain is one particular of the threats of pollution. We melt away coal, petrol and diesel in automobiles and electricity stations.
About the Author
H2o harm can trigger an emergency scenario. Water can destroy homes and depart a path of destruction. Mold, mildew, and harmful scenarios are not great. Contact an skilled for help.emergency water damage
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